29th March 2020
It’s everywhere, the fear. Much worse than any virus could ever really be. The fear has taken over many, and I feel compelled to talk directly […]
20th March 2020
In these here uncertain times, I want to offer you some tools and resources to help maintain your mental wellbeing. I AM GOING TO DONATE A […]
14th February 2020
I want to take a little time today to talk about anger. Not just in boys, although, I do feel and witness boy’s emotional needs still […]
9th September 2019
Thank you to everyone for liking and sharing and for the coverage we received from our local paper, The Rutherglen Reformer, and also the Daily Record. […]
26th August 2019
We are delighted to be able to share with you the work we are doing across Secondary schools in Scotland to improve mental health and wellbeing. […]
4th March 2019
With 1 in 4 people being affected by mental health issues, it’s no real surprise, that you will probably work with someone who is experiencing a […]
30th October 2018
Anxiety Management Techniques is the focus of this post. One things I am a bit guilty of is in neglecting this website…I seem to create and […]
8th October 2018
I decided to put this information out into the universe, to hopefully help some parents and children who might be struggling with anxiety. It’s a bit […]
19th September 2018
Childhood & Teenage Anxiety I’ve just recently finished a webinar on childhood & teenage anxiety, and I am absolutely overwhelmed by the response we have had […]
11th September 2018
Do you ever wonder why you display particular behaviours or feel a certain way? Were you raised in an alcoholic home? If so, please read on. […]