Southside Counselling Services
Compassionate CBT and counselling for people in Glasgow’s Southside,
available in person and online, with most clients seen within five working days of referral.
ONLINE SESSIONS
IN-PERSON SESSIONS
PHONE SESSIONS
Disclaimer: The information on this page is for general guidance only and does not constitute medical advice. Our counsellors do not diagnose medical conditions or prescribe medication. If you are concerned about your mental health, please speak with your GP.
Southside Counselling and Therapy That Puts You First
If you’ve been putting your own health and well-being last, you’re not alone. Many people living and working in Glasgow’s Southside carry their difficulties quietly for far longer than they need to. At The Talking Rooms, we are here to listen. We offer professional counselling and Cognitive Behavioural Therapy (CBT) to people who are ready to find a more supported way through the challenges they’re facing.
Whether you’re managing anxiety, going through a difficult period in your relationships, or simply feeling like you’ve lost your footing, talking to the right person can be the start of meaningful change. Our counsellors provide a safe, non-judgemental space built on compassion and acceptance, where you can explore your emotions at your own pace.
Mental Health Support in Glasgow’s Southside
Glasgow’s Southside is home to hundreds of thousands of people, spanning neighbourhoods as varied as Shawlands, Pollokshields, Strathbungo, and Govanhill. It is one of the most diverse parts of the city, and like many urban communities, the day-to-day pressures people carry here are real.
Approximately one in four people in Scotland is facing a mental health problem in any given year, yet many find it difficult to seek support for far longer than necessary. The Scottish Government’s target is for 90% of people to access psychological therapy within 18 weeks of referral, and at The Talking Rooms, most clients are seen within five working days.
Book a free 15-minute consultation and speak with one of our experienced, accredited therapists.
What We Help With
People come to us at different stages. Some have been struggling with anxiety or low mood for a long time. Others are dealing with more recent issues, such as grief, a relationship breakdown, or challenges at work. Our counsellors are experienced in supporting adults and young people through a wide range of emotional and psychological difficulties, helping them build self-awareness along the way.
Anxiety and panic
Depression
Stress and burnout
Low self-esteem
Grief and loss
Relationship difficulties
Social anxiety
OCD
Self-harm
Real Stories. Real Support.
Tracey made me feel so at ease. She has a very calming voice and after even my first session I was feeling that little bit better. By the last session, I was pretty gutted because I had started to look forward to the hour and picking apart my thoughts and feelings from the past week. This is the sign of a very good counsellor. Thank you ☺️
Ace
Google Review
Welcome to The Talking Rooms
The Talking Rooms is a counselling and therapy centre specialising in CBT, alongside psychotherapy and integrative therapy, for individuals aged 12 and over. NICE recommends CBT as a first-line psychological treatment for anxiety, depression, OCD, and PTSD.
Most of our fully qualified counsellors are registered members of BACP, BABCP or COSCA, which are the recognised professional bodies that set national standards for training, supervision, client care and ethics. Our Southside counselling services can be accessed online, with evening appointments also available to fit around school, work and family life.
We know that reaching out takes courage, and we meet every new client with compassion from the very first call. That’s why we offer a free 15-minute telephone consultation to help you understand the solutions that feel right for you.
FAQs About Southside Counselling Services
Starting therapy can feel like a big step, and it’s natural to have questions before you reach out.
Here are some of the most common questions people ask before booking their first session.
Southside therapy at The Talking Rooms begins with a free 15-minute telephone consultation. Following that, an initial assessment session is £50. Ongoing session fees and payment plan options are outlined on our pricing page. Many people find that investing in regular therapy sessions is one of the more meaningful things they can do for their well-being in the long term.
The psychology behind CBT means the number of sessions varies. A standard course of CBT runs between 6 and 20 sessions, depending on your goals and how things are progressing. A session with our compassionate counsellors lasts about 50 minutes. Your therapist will review that with you throughout. We do not offer clinical diagnosis or neurodiversity assessments; if you need those, your GP is the right starting point.
Yes. Confidentiality is fundamental to the therapeutic relationship, giving you the freedom to reflect openly and honestly with your counsellor. There are a small number of exceptions to this, for example, if there is a serious risk of harm, which your therapist will explain clearly at the start of your sessions.
If You Are in Crisis
The Talking Rooms is a scheduled therapy service and is not classified as a crisis service. Please note we operate Monday to Friday 9 am-5 pm. If you feel that your life or someone else’s life is in crisis, then please contact the Samaritans on 116 123 (free, 24/7). You can also find a full list of leading crisis organisations on our website, or search for counselling Glasgow Southside services through your GP.
About the Clinical Reviewer
This content was reviewed by Nicola Ball, Founder and Clinical Director at The Talking Rooms.
Nicola is a qualified CBT Therapist and Counsellor with over a decade of clinical experience supporting adults, couples and organisations. She holds a Diploma in Counselling & Groupwork (CBT approach), with additional certifications in Anxiety Management, Suicide Prevention (ASSIST) and Rewind Therapy. Her work is evidence-based, trauma-informed and grounded in both professional expertise and lived experience.
She is a registered member of the British Association for Counselling and Psychotherapy and is listed on the Counselling Directory. Alongside her clinical work, Nicola leads and supervises a team of therapists, ensuring consistent clinical standards across all services.
Last reviewed: May 2026
READY TO TAKE THE FIRST STEP?
Where Can You Find Us?
Work Zone 56, 37 Rosyth Rd, Glasgow G5 0YD
14 Stroud Rd, East Kilbride, Glasgow G75 0YA
What Clients Say About Our Counselling and CBT Services
Many clients say that they get a sense of relief after their first conversation. For some, it is the first opportunity to speak openly about what has been building up for a long time.