Take the Next Step

We are glad you are taking this step to help your mental health and wellbeing and we are here to support you in any way we can.

Book One to One Support

If you would like to set up an initial appointment to arrange a counselling or CBT session please select the service that is most relevant to you and complete the short referral form.

An allocated counselling professional will be in touch with you to arrange an appointment.

Self-help Guides

In the meantime, while you wait for your counselling session you can access these handy self-help guides produced by the NHS.

Please note we operate Monday to Friday 9am-5pm and we are not classified as a crisis service. If you feel that your life or someone else’s life is in crisis, then please contact one of these leading crisis organisations