The Talking Rooms
Counselling, Psychotherapy, CBT in Glasgow
Where Talking Changes Everything
Welcome to The Talking Rooms
At The Talking Rooms, we believe in the transformative power of counselling and Cognitive Behavioural Therapy (CBT). Our mission is to provide a safe, supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, happier you.
Our accredited therapists provide CBT therapy and person-centred counselling services online or in person at our dedicated Glasgow and East Kilbride counselling spaces. Both services are available to adults and teenagers (12+).
New to CBT counselling? See this guide about what to expect in your first CBT session. We aim to offer appointments within 5 working days of referral.
How it works?
Getting started is simple, and we have experienced therapists who are ready to help you.
Book a Free 15-Minute Call
Speak directly with a qualified therapist. Share what’s going on and ask questions about your symptoms.
Attend Your Assessment (£50)
We explore your goals and decide whether CBT Therapy or Integrative Therapy is the right fit for you.
Begin Structured Therapy
Most clients start with a six-session model. Sessions are available in Glasgow, East Kilbride, or online.
Who We Help
Whether you’re facing a specific challenge or simply seeking to improve your mental well-being, our tailored counselling services are designed to meet your unique needs. We offer both in-person and online sessions, ensuring that you can access the support you need, whenever and wherever you need it.
Adults 18+
Cognitive behavioural therapy and counselling for anxiety, anger, depression, trauma, work-related stress and relationship difficulties.
Teenagers (12+)
CBT for teens in Glasgow that helps young people manage anxiety, low self-esteem, anger, and emotional overwhelm at school.
Online Clients Across the UK
More than half of our clients access therapy online, which provides private and flexible support that easily fits their schedule.
Get in Touch with The Talking Rooms
If you’d like to contact us directly, you’ll find everything you need on our contact page. We’re here to listen and answer your questions.
What we can help with
People come to us feeling stuck, overwhelmed or unsure of where to turn. Clients in Glasgow trust us for structured, practical CBT Therapy that supports real change.
You don’t have to start healing alone. We are here to help you.
Anxiety
Persistent worry, panic or feeling constantly on edge. CBT helps you identify triggers and reduce anxious thinking patterns.
Depression
Low mood, loss of interest or emotional numbness. CBT for depression provides structure, clarity and tools to rebuild momentum.
Trauma
Past traumatic experiences that continue to affect you in the present. We help you process trauma safely and gradually.
PTSD
Flashbacks, avoidance or heightened alertness after distressing events. CBT for PTSD supports recovery and emotional regulation.
Suicidal Thoughts
Compassionate support when you’re feeling hopeless or overwhelmed. If anyone you know needs immediate support, contact these crisis helplines.
OCD
Intrusive thoughts and compulsive behaviours can feel exhausting. CBT for OCD helps break the cycle and reduce distress.
Phobias
Whether social, situational or a specific fear of animals, cognitive behavioural therapy helps you face intense fears gradually and safely.
Stress
Long-term stress can affect your health, sleep and mood. We help you develop healthier coping strategies for your well-being and mental health.
Work Related Stress
Our Employee Assistance Programme (EAP) is designed to support companies in taking care of their most valuable asset: their people.
Benefits of Counselling and CBT
Counselling and CBT offer pathways to understanding and overcoming personal challenges. Whether you’re dealing with stress, anxiety, depression, or relationship issues, our experienced therapists are here to help.
- Personal Growth and Healing: By working with you to identify negative thought patterns and behaviours, we empower you to make positive changes in your life.
- Effective, Evidence-Based Treatments: CBT focuses on helping you develop practical skills to manage your mental health, address the root causes of your symptoms, and promote lasting change.
- Confidential and Compassionate Support: Our counsellors provide a non-judgmental space where you can feel safe to express yourself openly.
We understand that seeking help can be daunting, but we’re here to support you every step of the way.
Why Choose The Talking Rooms
Founded in 2019, The Talking Rooms has supported over 5,000 clients. We focus on private, one-to-one therapy that feels accessible and grounded. All of our therapists are accredited to governing bodies like BABCP, BACP, or COSCA, meaning that they provide professional and evidence-based support.
Our clients trust us for our:
- Expertise and Experience: Our team of qualified therapists brings a wealth of experience and a compassionate approach to every session. We are dedicated to helping you achieve your mental health goals.
- Flexible and Accessible: With options for both in-person and online counselling, we make it easy for you to access the support you need. Our flexible scheduling ensures that you can find a time that works for you.
- Commitment to Excellence: At The Talking Rooms, we are committed to providing the highest quality of care. Your well-being is our priority, and we strive to create a supportive, nurturing environment for all our clients.
Take the first step towards better mental health today. Whether for yourself or your employees, The Talking Rooms is here to support you on your journey. Contact us to learn more about our services and how we can help you achieve a brighter, healthier future.
We’re proud of the partnerships we’ve built across schools, workplaces, and health organisations — see who we work with to learn more.
