Cognitive Behavioural Therapy (CBT) In East Kilbride, Glasgow and online
Welcome to The Talking Rooms, a dedicated Counselling, Psychotherapy and Cognitive Behaviour Therapy (CBT) centre, with dedicated comfortable safe spaces to receive support and therapy in our HQ in East Kilbride or our recently opened therapy centre in Morris Park, Glasgow.
We are highly trained and qualified Psychotherapists, delivering tailored solutions to help you work through and solve any particular mental health issues you may be facing. We are experienced in all aspects of Anxiety, Depression, OCD, Trauma, Bereavement, Relationships and much more. We will work with you to find you the right therapist for your needs, and the therapist will work with you to create a treatment plan to reach your individual goals within therapy. Make an appointment today to discuss your needs.
We also recognise that one to one intervention privately isn’t always an option for people, and that’s why we created the Mental Wellbeing Collective, which is a monthly membership program, to help you navigate and improve your mental wellbeing.
To book a free, no cost Counselling, Psychotherapy or Cognitive Behavioural Therapy (CBT) consultation simply call us on 0141 459 0011 today.
Truly the best time I have ever spent on myself. I spent 50 years believing I was worthless and useless, and I felt depressed, and alone. I was looking for a change and was recommended to try cognitive behavioural therapy by a friend of mine. Working with my therapist, Nicola, at the Talking Rooms, I was able to learn about myself, my thoughts and how I treated myself and how I thought A LOT about others, and what people thought of me. The work we did was challenging, but I always felt the work was carried out at an appropriate pace, and the discovery and insight that is generated in such a short space of time, was incredible.
Ultimately when we finished our work together I felt like a much better version of who I used to be. I couldn’t recommend this highly enough!
I was so socially anxious, that it was crippling me in every aspect of my life. I struggled at work, and in every relationship in my life, I learned about my thinking styles in therapy and how could cognitive behavioural therapy could help me. I felt safe and secure to disclose parts of myself to Ann-Louise, my therapist, and through this honest genuine work, I had incredible insight and breakthroughs into my life. After twelve sessions, life has changed and dramatically improved for me! I never thought it could change, but with the support of Ann-Louise and the team at The Talking Rooms, my life is something I look forward to every single day.