Welcome to The Talking Rooms
At The Talking Rooms, we believe in the transformative power of counselling and Cognitive Behavioural Therapy (CBT). Our mission is to provide a safe, supportive environment where you can explore your thoughts and feelings, develop coping strategies, and work towards a healthier, happier you.
Benefits of Counselling and CBT
Personal Growth and Healing Counselling and CBT offer pathways to understanding and overcoming personal challenges. Whether you’re dealing with stress, anxiety, depression, or relationship issues, our experienced therapists are here to help. By working with you to identify negative thought patterns and behaviours, we empower you to make positive changes in your life.
Effective, Evidence-Based Treatments CBT is a highly effective, evidence-based approach to mental health care. It focuses on helping you develop practical skills to manage your mental health, addressing the root causes of your issues and promoting lasting change.
Confidential and Compassionate Support Our counsellors provide a confidential, non-judgmental space where you can feel safe to express yourself openly. We understand that seeking help can be daunting, but we’re here to support you every step of the way.
Support for Individuals
Whether you’re facing a specific challenge or simply seeking to improve your mental wellbeing, our tailored counselling services are designed to meet your unique needs. We offer both in-person and online sessions, ensuring that you can access the support you need, whenever and wherever you need it.
Employee Assistance Programme (EAP)
Supporting Your Staff, Supporting Your Business At The Talking Rooms, we understand that a happy, healthy workforce is essential for any successful business. Our Employee Assistance Programme (EAP) is designed to support companies in taking care of their most valuable asset: their people.
Comprehensive Mental Health Support Our EAP offers a range of services to help employees manage stress, anxiety, and other mental health issues. From one-on-one counselling sessions to workshops and seminars, we provide the tools and support your staff need to thrive.
Boost Productivity and Morale Investing in your employees’ mental health not only enhances their wellbeing but also boosts productivity, reduces absenteeism, and improves overall workplace morale. Our tailored EAP solutions are designed to fit the specific needs of your organisation, fostering a positive and supportive work environment.
Why Choose The Talking Rooms?
Expertise and Experience Our team of qualified therapists brings a wealth of experience and a compassionate approach to every session. We are dedicated to helping you achieve your mental health goals.
Flexible and Accessible With options for both in-person and online counselling, we make it easy for you to access the support you need. Our flexible scheduling ensures that you can find a time that works for you.
Commitment to Excellence At The Talking Rooms, we are committed to providing the highest quality of care. Your wellbeing is our priority, and we strive to create a supportive, nurturing environment for all our clients.
Take the first step towards better mental health today. Whether for yourself or your employees, The Talking Rooms is here to support you on your journey. Contact us to learn more about our services and how we can help you achieve a brighter, healthier future.
Truly the best time I have ever spent on myself. I spent 50 years believing I was worthless and useless, and I felt depressed, and alone. I was looking for a change and was recommended to try cognitive behavioural therapy by a friend of mine. Working with my therapist, Nicola, at the Talking Rooms, I was able to learn about myself, my thoughts and how I treated myself and how I thought A LOT about others, and what people thought of me. The work we did was challenging, but I always felt the work was carried out at an appropriate pace, and the discovery and insight that is generated in such a short space of time, was incredible.
Ultimately when we finished our work together I felt like a much better version of who I used to be. I couldn’t recommend this highly enough!
I was so socially anxious, that it was crippling me in every aspect of my life. I struggled at work, and in every relationship in my life, I learned about my thinking styles in therapy and how could cognitive behavioural therapy could help me. I felt safe and secure to disclose parts of myself to Ann-Louise, my therapist, and through this honest genuine work, I had incredible insight and breakthroughs into my life. After twelve sessions, life has changed and dramatically improved for me! I never thought it could change, but with the support of Ann-Louise and the team at The Talking Rooms, my life is something I look forward to every single day.