2nd October 2023
CBT encourages self-reflection, goal-setting, and the exploration of thoughts, feelings, and behaviors. It equips teenagers with the ability to identify and challenge negative thought patterns, replace […]
28th September 2023
Let’s break the stigma surrounding mental health and create an environment that encourages vulnerability and empathy. Remember, you’re not alone in this journey. Reach out, connect, […]
22nd September 2023
Unlock Your Potential. Embrace your authentic self with our support every step of the way. Discover the transformative power of confidential therapy sessions in a safe […]
20th September 2023
Anxiety – a seemingly small word that holds immense power in the lives of countless individuals. It’s not just a fleeting feeling of unease; it’s a […]
14th September 2023
Did you know that investing in your teen’s mental health can have a profound impact on their overall well-being and future success? At The Talking Rooms, […]
12th September 2023
Hey parents! It’s time for your daily check-in with your amazing teen. These questions will help you foster open communication, understand their needs, and provide support. […]
10th January 2023
There are many things you can do to improve your mental health, and what works best for you may depend on your individual needs and circumstances. […]
5th May 2021
What a weird year it’s been. You might be feeling the impact in some way or another. Perhaps worried about your health or your families health […]
27th April 2021
I was recently asked to contribute to an article, you can find here relating to moving house and the impacts of that on children. https://www.zoopla.co.uk/discover/featured-homes/kids-feeling-anxious-about-moving-here-s-what-to-do/ What […]
9th March 2021
Here in Scotland next week will see all primary schools back and a staggered start to secondary schools. As welcome as this news may be for […]