1st February 2026
Why February Can Feel Harder Than Any Other Month January arrives with promises. New routines. Fresh starts. Gym memberships and planners still smell of optimism. February […]
14th January 2026
Therapy in a World That Never Stops We live in a culture that celebrates productivity, resilience and “just getting on with it”. Many people arrive at […]
1st December 2025
By Nicola Ball, Therapist & Fellow Human Introduction: The Side of December No One Talks About Every year, December arrives wrapped in glitter, festive lights, and […]
1st October 2025
How to Reclaim Your Calm, Strengthen Your Mind, and Prepare for the Year Ahead” by Nicola Young (I got married last month!) October carries a unique […]
4th September 2025
Lifting the Fog: Gentle Ways to Improve Low Mood This September By Nicola Ball, Therapist & Mental Wellness Exper Introduction – The Weight of September There’s […]
5th August 2025
Slow Down to Catch Up: Reconnecting to What Matters Before the Season ShiftsBy Nicola Ball, Therapist & Mental Wellness Expert August is a strange month, isn’t […]
1st June 2025
Written by Nicola Ball, Mental Health Expert & CBT Therapist As we step into June, the halfway mark of the year, many of us find ourselves […]
1st May 2025
Romantic Relationships: Emotional Safety, Attachment & Growth Romantic relationships can be our most intense — and our most revealing. They often bring to the surface the […]
1st April 2025
April is Stress Awareness Month, a national observance founded in 1992 to spotlight the “modern stress epidemic” – raising public awareness about both the causes of […]
1st March 2025
As winter fades and spring tiptoes in, many of us experience a shift in our mood. March, with its unpredictable weather and lingering post-winter blues, can […]