16th August 2018
So Ann-Louise and I are gearing up for tomorrow’s walk. We’ve been delighted with the support locally and from the Rutherglen Reformer and Daily Record covering […]
16th August 2018
You might be wondering about all of this CBT stuff, what it is, how it works and why it seems to be everywhere you look these […]
30th July 2018
We’re delighted to announce our very first EVER walk and talk program! We recognise that isolation and loneliness is a huge contributing factor to people’s mental […]
25th July 2018
I would hope in today’s world we’ve moved passed the previous stigma of accessing psychological help, unless you were ‘crazy’. If you want to lose weight […]
20th July 2018
Coming to therapy can feel pretty scary the first time, for most people. So, I thought it would useful to write a little about what that […]
11th July 2018
I was deeply saddened by the news of the death of Love Island star, Sophie Gradon, and when I read the latest news that her boyfriend […]
2nd July 2018
“Anxiety is treatable, but 80% of kids with a diagnosable anxiety disorder are not getting treatment, according to the 2015 Child Mind Institute Children’s Mental Health […]