Counselling & Therapy in Glasgow City Centre
Talking to the right person can be the point where everything starts to shift.
The Talking Rooms offers private counselling in the Glasgow city centre, a short walk from Glasgow Central and Queen Street stations, so a visit can fit around your working day.
ONLINE SESSIONS
IN-PERSON SESSIONS
PHONE SESSIONS
ONLINE SESSIONS IN-PERSON SESSIONS PHONE SESSIONS
Disclaimer: The information on this page is for general guidance and does not constitute medical advice. Our therapists do not diagnose medical conditions or prescribe medication. If you are struggling with your mental health, please also speak with your GP.
Accessing Therapy in the Glasgow City Centre
If you work in the city centre, you already know how hard it can be to find time for yourself between the commute, meetings and deadlines. Our Buchanan Street clinic is close enough to fit a visit into your lunch break, and evening slots are available if lunchtime does not suit you. Around half of the people we see choose online or telephone sessions instead, particularly if they live outside Glasgow city centre or prefer a comfortable environment.
Mental Health Support in Glasgow
The Scottish Health Survey 2024 found that 16% of adults reported two or more symptoms of anxiety and 10% reported symptoms of depression. Women being the ones with significantly more likely to be affected by anxiety than men (18% compared with 13%). Public Health Scotland reported that only 82.1% of people started NHS psychological therapies within 18 weeks of referral for the quarter ending December 2025. At The Talking Rooms, most people are offered an assessment within five working days of getting in touch.
Those numbers show how common this is. Behind each one is a person who, at some point, decided they deserved support. Mental health difficulties and traumatic experiences do not follow neat lines, and the people who seek counselling are from every walk of life. If you are here, you are probably at that point too. Reaching out is not always easy, but taking that step is one of the most important decisions you can make for yourself.
How are you really? Book a free 15-minute consultation with a CBT therapist in Glasgow city centre and take the first step at your own pace.
What We Can Help With
People come to therapy sessions at very different starting points. Our experienced counsellors focus on helping you discover the connection between your thoughts, feelings, and actions. They help you develop practical skills to respond to them differently. If you are looking for something less prescriptive, our psychotherapy in Glasgow city centre gives you space to lead the process and explore your issues and well-being at your own pace. CBT therapy for adults follows evidence-based treatments recommended by NICE for:
Panic attacks
Low mood
Trauma and PTSD
Grief and loss
Stress and burnout
Low self-esteem
OCD
Social anxiety
Self-harm
We also offer Cognitive Behavioural Therapy (CBT) therapy for teenagers from the age of 12, with sessions adapted to be age-appropriate to help make changes in behaviour, improve mood and enhance everyday life.
Real Stories. Real Support.
Tracey made me feel so at ease. She has a very calming voice and after even my first session I was feeling that little bit better. By the last session, I was pretty gutted because I had started to look forward to the hour and picking apart my thoughts and feelings from the past week. This is the sign of a very good counsellor. Thank you ☺️
Ace
Google Review
Welcome to The Talking Rooms
The Talking Rooms provides private therapy in Glasgow” city centre with a clinic in the city and an established online therapy service supporting clients across the UK. Our team includes Cognitive Behaviour Therapy (CBT) therapists, integrative counsellors, and psychotherapists, offering care and support for individuals, couples, and relationships across a range of specialisms.
Most of our therapist in the Glasgow city centre are accredited members of BACP or BABCP, the professional bodies that set national standards for psychological services, training and ethics. We do not offer clinical diagnoses or neurodiversity assessments. Your GP is the right starting point if you need those.
FAQs About Talking Therapy in Glasgow
Starting psychotherapy is a big step, and it is natural to have questions.
Here are some of the most common questions people ask before getting in touch with our practice.
Yes. Being well connected by bus, train, and subway means people come in during their lunch hour. We offer evening appointments by video call or telephone, so you do not need to take time off work. Around half of our clients choose online therapy, and many find that being in a familiar environment actually helps them feel safe opening up.
Our sessions follow the same professional structure as in-person sessions, and your counsellor will build trust by checking in regularly to make sure the format is working well for you.
Most people are not sure, and that is completely understandable. Cognitive behavioural therapy suits people who want a structured approach with coping strategies for managing thoughts, emotions and behaviours. Psychotherapy in Glasgow tends to suit people who want a deeper understanding of why they feel this way.
Integrative counselling sits somewhere between the two, drawing on approaches that support your psychological wellbeing. Your counsellor will guide you through this openly, and the approach adapts as your personal growth and individual needs develop over time.
The process begins with a free 15-minute telephone consultation, a genuinely informal call where you can share a little about what is going on, and we can talk through your situation and explore the solutions that feel right for you.
If you decide to go ahead, an initial £50 assessment session gives you and your counsellor the chance to understand your personal goals and agree on a plan. There is no obligation to commit to anything upfront, so that you can come with an open mind. We also work by phone and video, alongside clinics in Southside Glasgow and East Kilbride.
If You Are in Crisis
The Talking Rooms is a scheduled therapy service and is not classified as a crisis service. Please note we operate Monday to Friday, 9 am-5 pm. If you feel that your life or someone else’s life is in crisis, then please get in touch with the Samaritans on 116 123 (free, 24/7). You can also find a full list of leading crisis organisations on our website.
About the Clinical Reviewer
This content was reviewed by Nicola Ball, Founder and Clinical Director at The Talking Rooms.
Nicola is a qualified CBT Therapist and Counsellor with over a decade of clinical experience supporting adults, couples and organisations. She holds a Diploma in Counselling & Groupwork (CBT approach), with additional certifications in Anxiety Management, Suicide Prevention (ASSIST) and Rewind Therapy. Her work is evidence-based, trauma-informed and grounded in both professional expertise and lived experience.
She is a registered member of the British Association for Counselling and Psychotherapy and is listed on the Counselling Directory. Alongside her clinical work, Nicola leads and supervises a team of counsellors, ensuring consistent clinical standards across all services.
Last reviewed: July 2026
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READY TO TAKE THE FIRST STEP?
Where Can You Find Us?
Work Zone 56, 37 Rosyth Rd, Glasgow G5 0YD
14 Stroud Rd, East Kilbride, Glasgow G75 0YA
What Clients Say About Our Counselling and CBT Services
Many clients say that they get a sense of relief after their first conversation. For some, it is the first opportunity to speak openly about what has been building up for a long time.