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10th January 2023
There are many things you can do to improve your mental health, and what works best for you may depend on your individual needs and circumstances. […]
5th May 2021
What a weird year it’s been. You might be feeling the impact in some way or another. Perhaps worried about your health or your families health […]
14th February 2020
I want to take a little time today to talk about anger. Not just in boys, although, I do feel and witness boy’s emotional needs still […]
30th October 2018
Anxiety Management Techniques is the focus of this post. One things I am a bit guilty of is in neglecting this website…I seem to create and […]
19th September 2018
Childhood & Teenage Anxiety I’ve just recently finished a webinar on childhood & teenage anxiety, and I am absolutely overwhelmed by the response we have had […]
11th September 2018
Do you ever wonder why you display particular behaviours or feel a certain way? Were you raised in an alcoholic home? If so, please read on. […]
23rd August 2018
Fountain, Kelvingrove Park, 31st August @ 1.30pm Following the successful launch of our community initiative in Cambuslang, we are delighted to announce we are now launching […]
16th August 2018
So Ann-Louise and I are gearing up for tomorrow’s walk. We’ve been delighted with the support locally and from the Rutherglen Reformer and Daily Record covering […]
16th August 2018
You might be wondering about all of this CBT stuff, what it is, how it works and why it seems to be everywhere you look these […]
30th July 2018
We’re delighted to announce our very first EVER walk and talk program! We recognise that isolation and loneliness is a huge contributing factor to people’s mental […]