15th June 2026
Today, I have some exciting news to share. After years of growth, thousands of conversations, countless moments of courage, and over 5,000 people supported on their […]
19th May 2026
There are some wounds that don’t leave bruises. No black eye. No broken bone. No dramatic moment people can point to and say, “That’s abuse.” Instead, […]
6th May 2026
The Quiet After the Storm There’s a moment that often comes at the end of something intense. It’s not loud. It’s not dramatic. It’s quiet. You’ve […]
1st December 2025
By Nicola Ball, Therapist & Fellow Human Introduction: The Side of December No One Talks About Every year, December arrives wrapped in glitter, festive lights, and […]
1st October 2025
How to Reclaim Your Calm, Strengthen Your Mind, and Prepare for the Year Ahead” by Nicola Young (I got married last month!) October carries a unique […]
2nd January 2025
The New Year rolls around and, like clockwork, we’re hit with messages everywhere about reinventing ourselves. Social media is full of “new year, new me” resolutions, […]
28th June 2024
In our fast-paced world, stress and anxiety are common companions. However, there is a simple yet powerful tool that can help alleviate these pressures: deep breathing. […]
1st February 2024
Employee Assistance Programs – Too scared to ask? The biggest restriction to utilising your current EAP What some organisations do not realise is just how difficult […]
25th January 2024
Embark on a transformative journey to conquer anxiety and cultivate holistic well-being! 🌟✨ In the realm of the mind, Cognitive Behavioral Therapy (CBT) emerges as a […]
21st November 2023
Our Counselling Services Transforming Mental Health and Academic Achievement in Educational Establishments.