Uncategorised Archives - The Talking Rooms

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30th October 2018

Anxiety Management Techniques – Part 1

Anxiety Management Techniques is the focus of this post. One things I am a bit guilty of is in neglecting this website…I seem to create and […]
19th September 2018

Childhood & Teenage Anxiety

Childhood & Teenage Anxiety I’ve just recently finished a webinar on childhood & teenage anxiety, and I am absolutely overwhelmed by the response we have had […]
11th September 2018

The impacts of growing up in a home where parents or caregivers were alcohol dependant

Do you ever wonder why you display particular behaviours or feel a certain way?  Were you raised in an alcoholic home? If so, please read on. […]
23rd August 2018

Walk & Talk – West End, Kelvingrove Park

Fountain, Kelvingrove Park, 31st August @ 1.30pm Following the successful launch of our community initiative in Cambuslang, we are delighted to announce we are now launching […]
16th August 2018

Walk the Walk…Talk the Talk

So Ann-Louise and I are gearing up for tomorrow’s walk.  We’ve been delighted with the support locally and from the Rutherglen Reformer and Daily Record covering […]
16th August 2018

Do something today, that your future self will thank you for…

You might be wondering about all of this CBT stuff, what it is, how it works and why it seems to be everywhere you look these […]
30th July 2018

Walking & Talking – Helping Social Isolation and Loneliness

We’re delighted to announce our very first EVER walk and talk program! We recognise that isolation and loneliness is a huge contributing factor to people’s mental […]
25th July 2018

10 REASONS WHY NOW IS THE RIGHT TIME TO SEE A CBT THERAPIST.

I would hope in today’s world we’ve moved passed the previous stigma of accessing psychological help, unless you were ‘crazy’.  If you want to lose weight […]
20th July 2018

What to expect in your first therapy session

Coming to therapy can feel pretty scary the first time, for most people.  So, I thought it would useful to write a little about what that […]
11th July 2018

Social Media & Suicide

I was deeply saddened by the news of the death of Love Island star, Sophie Gradon, and when I read the latest news that her boyfriend […]
In Crisis?