1st December 2025
By Nicola Ball, Therapist & Fellow Human Introduction: The Side of December No One Talks About Every year, December arrives wrapped in glitter, festive lights, and […]
1st October 2025
How to Reclaim Your Calm, Strengthen Your Mind, and Prepare for the Year Ahead” by Nicola Young (I got married last month!) October carries a unique […]
2nd January 2025
The New Year rolls around and, like clockwork, we’re hit with messages everywhere about reinventing ourselves. Social media is full of “new year, new me” resolutions, […]
28th June 2024
In our fast-paced world, stress and anxiety are common companions. However, there is a simple yet powerful tool that can help alleviate these pressures: deep breathing. […]
1st February 2024
Employee Assistance Programs – Too scared to ask? The biggest restriction to utilising your current EAP What some organisations do not realise is just how difficult […]
25th January 2024
Embark on a transformative journey to conquer anxiety and cultivate holistic well-being! 🌟✨ In the realm of the mind, Cognitive Behavioral Therapy (CBT) emerges as a […]
21st November 2023
Our Counselling Services Transforming Mental Health and Academic Achievement in Educational Establishments.
7th November 2023
Are you ready to transform your life and overcome challenges? Look no further than The Talking Rooms where our qualified therapists are here to empower you […]
2nd November 2023
Healing Hearts: Harnessing the Power of Cognitive Behavioural Therapy (CBT) for Bereavement and Grief
30th October 2023
Discover the transformative power of Cognitive Behavioural Therapy (CBT) during the menopausal journey.