14th November 2023
10th November 2023
Discover the power of Cognitive Behavioural Therapy (CBT) for teens! Here are four ways CBT can positively influence their lives and empower them to thrive.
2nd October 2023
CBT encourages self-reflection, goal-setting, and the exploration of thoughts, feelings, and behaviors. It equips teenagers with the ability to identify and challenge negative thought patterns, replace […]
15th June 2020
2020 is a year we will never forget, our lives and sense of normality suddenly changed. For many who have children in school, this change is […]
26th May 2020
More of us will be spending a lot of time at home and many of our regular social activities will no longer be available to us. […]
11th September 2018
Do you ever wonder why you display particular behaviours or feel a certain way? Were you raised in an alcoholic home? If so, please read on. […]
16th August 2018
You might be wondering about all of this CBT stuff, what it is, how it works and why it seems to be everywhere you look these […]