Ask for Help28th September 2023
Teen CBT5th October 2023
CBT encourages self-reflection, goal-setting, and the exploration of thoughts, feelings, and behaviors. It equips teenagers with the ability to identify and challenge negative thought patterns, replace them with more positive and realistic ones, and make constructive changes in their lives. Through CBT, teenagers become active agents in their own healing journey, fostering resilience, self-confidence, and a greater sense of control over their mental health.