14th November 2024
Grounding techniques are strategies used to bring focus to the present moment, often as a way to cope with overwhelming emotions, anxiety, or dissociation. These techniques […]
9th May 2024
Mindfulness is a technique that involves being present and non-judgmental in the moment, which can help reduce stress and improve mental health. This blog post will […]
2nd May 2024
Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Chronic […]
14th September 2023
Did you know that investing in your teen’s mental health can have a profound impact on their overall well-being and future success? At The Talking Rooms, […]