Thinking about counselling or therapy, but not sure where to start?

Book a free 15-minute phone call with our lead therapist. It’s a chance to talk through what’s on your mind, ask any questions and see whether working with us feels like a good step.

There’s no pressure or commitment. Just a helpful, confidential chat with someone who understands.

Speak to a qualified therapist

No sales team or admin staff – just a real, helpful conversation

Private & Judgment-Free

Everything you share is treated with respect and privacy

No pressure or commitment

Book a session only if and when you feel it’s right for you

A Team You Can Trust

Since 2019, The Talking Rooms has supported over 5,000 people through counselling and therapy. We’re an experienced team of professional therapists, each accredited by a recognised governing body such as BACP, BABCP or COSCA.

We take care to match every client with someone who suits their needs, whether that’s for face-to-face sessions in Glasgow or online therapy across the UK.

Our approach is simple. We listen, we support, and we work with you to help things improve – at your pace, in a way that feels manageable.

How the Free Therapy Consultation Works

Pick a time

Choose a 15-minute slot using the calendar

Have a chat

Speak with our lead therapist about what’s on your mind

Decide what’s next

If it feels right, we’ll help match you to a therapist

People come to us for support with things like:

  • Stress or anxiety
  • Low mood or depression
  • Relationship issues
  • Overwhelming thoughts
  • Feeling stuck or unsure where to turn

What Makes The Talking Rooms Different

  • All therapists are accredited by BACP, BABCP or COSCA
  • You’ll speak to a real therapist from the very first call
  • We match you with someone who suits your needs
  • Over 5,000 clients supported since 2019
  • In-person and online therapy options available

Thinking About Giving Counselling a Try?

Taking the first step can feel like a big deal. You might be unsure whether counselling is right for you, or whether now is the right time. That’s exactly why we offer a free 15-minute consultation.

It’s not a therapy session – just a chance to talk to our lead therapist, ask a few questions and see if it feels like something that could help. There’s no obligation to continue and nothing to prepare. You don’t need to know exactly what to say.

You can book a time that suits you and speak from wherever you feel comfortable. The call is completely free and handled in confidence.

For many people, just making that first contact brings a bit of relief. And if you decide to go ahead with counselling, we’ll help match you to someone from our team who’s the right fit for you.

There’s nothing to lose and the call could be the first step towards something better.

Book Your Free Call Today