Support You Can Start Today
Looking for something to help you cope, reflect or take small steps forward on your own? These free NHS guides cover a range of common challenges, from anxiety and low mood to stress and sleep problems. They’re simple, practical and designed to help you understand what you’re feeling and what you can try that might help.
You can read them at your own pace, in your own time.
Recovering from narcissistic abuse?
Have you ever loved someone who slowly erased pieces of you? This book is your lifeline back to yourself.
Death by a Thousand Cuts is a powerful, compassionate guide for anyone who has endured the invisible wounds of narcissistic abuse – and is ready to heal, rebuild, and thrive. Drawing on both professional expertise and lived experience, psychotherapist Nicola Ball takes you on a journey from understanding the psychology of narcissism to reclaiming your identity, setting boundaries, and rediscovering your power.
Through clear explanations, real-world insights, and evidence-based therapeutic tools like Cognitive Behavioural Therapy (CBT) and mindfulness, Nicola helps you break free from manipulation, gaslighting, and self-doubt – and begin living with clarity, confidence, and self-worth.
Inside, you’ll discover:
- What narcissism really is – and how it develops
- The manipulation tactics narcissists use (and how to spot them early)
- How to rebuild healthy self-esteem and emotional regulation
- Tools to create strong boundaries and healthier relationships
- Practical healing techniques to move from survival to thriving
This isn’t just a book – it’s a recovery companion, a mirror of understanding, and a roadmap home to yourself.
Whether you’re still disentangling from a narcissistic relationship, healing from its aftermath, or helping someone you love, Death by a Thousand Cuts offers the insight, validation, and empowerment you’ve been searching for.
You can heal. You can thrive. You can come home to yourself.
Need an emotional reset?
We’ve created something simple, accessible, and powerful to help you reset when everything feels like too much. Take our quiz to get a clear snapshot of your current overwhelm levels and a personalised 6 week calm toolkit to help you reset and regulate your emotional responses.