14th November 2024
Grounding techniques are strategies used to bring focus to the present moment, often as a way to cope with overwhelming emotions, anxiety, or dissociation. These techniques […]
3rd October 2024
Therapy offers numerous benefits for individuals seeking to improve their mental health and overall wellbeing. Here are some key advantages: 1. Emotional Support: Therapy provides a […]
21st March 2024
Recognising signs of an anxiety disorder is crucial for seeking proper help and support. Some common indicators are in the above image. If these symptoms significantly […]
6th March 2024
Breaking the Stigma: Embracing Our Humanity in Mental Health In a world where appearances often overshadow realities, the topic of mental health remains shrouded in stigma […]
25th January 2024
In a world that often tells us to “man up” and suppress our feelings, CBT offers a refreshing perspective. It’s not about ignoring emotions; it’s about […]
16th October 2023
When teens prioritize their mental well-being, the positive effects ripple throughout their lives. Having good mental health empowers teens to cultivate a positive self-image and embrace […]
28th September 2023
Let’s break the stigma surrounding mental health and create an environment that encourages vulnerability and empathy. Remember, you’re not alone in this journey. Reach out, connect, […]
14th September 2023
Did you know that investing in your teen’s mental health can have a profound impact on their overall well-being and future success? At The Talking Rooms, […]