30th October 2018
Anxiety Management Techniques is the focus of this post. One things I am a bit guilty of is in neglecting this website…I seem to create and […]
8th October 2018
I decided to put this information out into the universe, to hopefully help some parents and children who might be struggling with anxiety. It’s a bit […]
19th September 2018
Childhood & Teenage Anxiety I’ve just recently finished a webinar on childhood & teenage anxiety, and I am absolutely overwhelmed by the response we have had […]
11th September 2018
Do you ever wonder why you display particular behaviours or feel a certain way? Were you raised in an alcoholic home? If so, please read on. […]
23rd August 2018
Fountain, Kelvingrove Park, 31st August @ 1.30pm Following the successful launch of our community initiative in Cambuslang, we are delighted to announce we are now launching […]
16th August 2018
So Ann-Louise and I are gearing up for tomorrow’s walk. We’ve been delighted with the support locally and from the Rutherglen Reformer and Daily Record covering […]
16th August 2018
You might be wondering about all of this CBT stuff, what it is, how it works and why it seems to be everywhere you look these […]
30th July 2018
We’re delighted to announce our very first EVER walk and talk program! We recognise that isolation and loneliness is a huge contributing factor to people’s mental […]
25th July 2018
I would hope in today’s world we’ve moved passed the previous stigma of accessing psychological help, unless you were ‘crazy’. If you want to lose weight […]
20th July 2018
Coming to therapy can feel pretty scary the first time, for most people. So, I thought it would useful to write a little about what that […]