You might be wondering about all of this CBT stuff, what it is, how it works and why it seems to be everywhere you look these days? There is no escaping the facts. Mental health issues are on the increase. With 1 in 4 of us expected to have experienced a mental health disorder during our life times, the time is now to equip yourself with the knowledge and understanding to combat these, with tools that have been clinically proven to work.
I am passionate about CBT, shining the light on your thoughts offers incredible insight and breakthroughs to your self discovery and when you shine the light on your thoughts, and your subsequent behaviours, you can learn new skills to feel a different way.
Anyway, there is LOTS to say and LOTS to learn about CBT, and I know its kind of confusing when you start looking for information. So that’s why I have put together this FREE online event, to introduce CBT and how it can help you. If you are feeling stuck, if you are suffering from anxiety or in the depths of depression, join me to shine some light and offer you the hope that I know exists for each and everyone of you.