14th November 2024
Grounding techniques are strategies used to bring focus to the present moment, often as a way to cope with overwhelming emotions, anxiety, or dissociation. These techniques […]
14th November 2024
As the days grow shorter and the temperatures drop, many of us feel a creeping sense of melancholy. We may become sluggish, struggle to get out […]
3rd October 2024
Therapy offers numerous benefits for individuals seeking to improve their mental health and overall wellbeing. Here are some key advantages: 1. Emotional Support: Therapy provides a […]
28th June 2024
Navigating relationships can be challenging, and it’s sometimes difficult to distinguish between normal ups and downs and truly harmful patterns. A toxic relationship, however, often goes […]
28th June 2024
In our fast-paced world, stress and anxiety are common companions. However, there is a simple yet powerful tool that can help alleviate these pressures: deep breathing. […]
12th June 2024
Optimism is often associated with a sunny disposition or a “glass half full” mentality, but did you know that it can also have a significant impact […]
6th June 2024
Grief and loss are an inevitable part of life, but that doesn’t make them any easier to navigate. In this blog post, we’ll explore the impact […]
30th May 2024
Trauma is a term that is often associated with major life events like natural disasters or acts of violence, but it can also refer to any […]
21st May 2024
Body image, the perception of one’s physical appearance, is a complex and deeply personal aspect of identity. In today’s society, where media and societal norms often […]
20th May 2024
In today’s fast paced world, finding moments of tranquillity and inner peace is more important than ever. Meditation offers a powerful tool for quietening the mind, […]