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Trauma is a term that is often associated with major life events like natural disasters or acts of violence, but it can also refer to any experience that overwhelms our ability to cope. In this blog post, we’ll explore the impact of trauma on mental health, including the symptoms of trauma and the importance of seeking help for recovery.
Experiencing trauma can have a profound impact on mental health, with many people experiencing symptoms like flashbacks, nightmares, and avoidance behaviours. Trauma can also contribute to feelings of anxiety, depression, and other mental health conditions, as well as physical symptoms like chronic pain and headaches.
If you have experienced trauma, it’s important to seek help from a mental health professional who can provide support and guidance on the path to recovery. Through therapy, medication, and other forms of treatment, it is possible to work through the effects of trauma and find a path towards healing and wellbeing.