CBT Therapist Services — Glasgow
Cognitive Behavioural Therapy (CBT) is a proven talking therapy
that helps adults and young people manage anxiety, depression, and a wide range of mental health conditions.
ONLINE SESSIONS
IN-PERSON SESSIONS
PHONE SESSIONS
What is Cognitive Behavioural Therapy?
Cognitive Behavioural Therapy helps you understand how your thoughts, feelings, and behaviours interact to affect your mood and wellbeing. A cognitive behavioural therapist will guide you to pick up and reshape learned patterns that keep you stuck, using strategies you can apply every day, especially for the days when it feels a little bit harder to stay afloat.
CBT is evidence-based and recommended by mental health professionals as a first-line psychological treatment for anxiety, depression, obsessive-compulsive disorder, PTSD and related disorders.
Our CBT therapist in Glasgow supports children aged 12+ to overcome unhelpful thinking patterns and develop coping skills that lead to lasting change.
In practice, CBT involves:
- Spotting thinking and behaviour traps
- Exploring their impact on your life
- Learning tools to challenge negative thoughts
- Building practical coping skills that last
Why it works: CBT follows several core principles within behavioural and cognitive psychotherapies and is delivered in supportive mental health settings that provide a calm, professional mental health environment for change.
With clinics in East Kilbride and Glasgow, plus secure online sessions, we aim to start your therapy journey within 5 working days of referral, far sooner than the NHS average, where 75% wait up to six weeks for Talking Therapies support.
What CBT Can Help With
Cognitive Behavioural Therapy can address a wide range of mental health problems and eating disorders. NICE guidelines recognise CBT as a gold-standard treatment for anxiety disorders, depression, and PTSD.
Living with physical health problems like chronic pain can be exhausting, and it often affects more than just your body. CBT can help you manage the way you respond to pain, giving you practical tools to reduce its hold on daily life. Think of it like turning down the volume on something that has felt too loud for too long. The pain may still be there, but it doesn’t have to control everything you do.
We also support particular groups who often feel overlooked, such as students, professionals and carers.
Anxiety
O.C.D
Problem Solving
Bereavement & Grief
Panic
Self Esteem
Chronic Pain
Phobias
Sleep & Insomnia
Depression
Anger
Social Anxiety
Real Stories. Real Support.
Tracey made me feel so at ease. She has a very calming voice and after even my first session I was feeling that little bit better. By the last session, I was pretty gutted because I had started to look forward to the hour and picking apart my thoughts and feelings from the past week. This is the sign of a very good counsellor. Thank you ☺️
Ace
Google Review
Welcome to The Talking Rooms
At The Talking Rooms, we believe therapy should be compassionate, accessible, and effective. Since 2019, our team of CBT therapists has supported over 5,000 clients across Glasgow, East Kilbride, and online.
What makes us different?
- Fast access: Start your counselling services within 5 working days of referral
- Experienced team: All CBT therapists are accredited by BABCP, BACP, or COSCA
- Tailored care: From CBT therapy sessions to person-centred counselling, we create a plan that works for you
- Flexible sessions: In-person in Glasgow and East Kilbride, or online from anywhere in the UK
- Safe support for ages 12+: We specialise in working with adults and young people
Remember, you don’t have to figure it all out on your own. We’ll walk with you, one step at a time, until life feels lighter again.
Benefits of CBT with The Talking Rooms
At The Talking Rooms, we give you the chance to explore what’s going on for you, what’s keeping you stuck, and how you would like life to feel instead. We will never tell you to just ‘think positive and expect things to change. Instead, we look beneath the surface, working with you to gently remove the roots of what is holding you back so that you can grow and flourish again.
Most of our cognitive behavioural therapists are accredited by BABCP, BACP, or COSCA. They’ve been assessed by respected training providers and hold the equivalent academic skills recognised by leading bodies. But more than that, they bring lived experience and compassion, so when we say ‘we get it’, we really mean it. Together, we’ll create a safe space where you feel understood and supported while you take your next steps.
We combine CBT with positive psychology and person-centred counselling, drawing on each approach where it fits best, so every session is shaped around you.
Fast Access
Unlike many services where waiting times can stretch for months, we aim to see you within 5 working days of referral. Getting help quickly matters. NHS services can often have waiting times of 3–6 months, which can leave you feeling stuck and make it harder to cope day to day. By starting quickly with an accredited CBT therapist, you can begin using coping strategies sooner, reducing distress and improving well-being in a matter of weeks.
Evidence-Based Therapy
We create an environment that fosters mental well-being. Our team uses behavioural and cognitive psychotherapies based on several core principles and backed by research. Therapy CBT is proven to treat anxiety, depression, and phobias.
Crisis Service
Please note we operate Monday to Friday 9 am-5 pm, and we are not classified as a crisis service. If you feel that your life or someone else’s life is in crisis, then please contact one of these leading crisis organisations.
How Our CBT Therapy in Glasgow Works
Our CBT counselling services are designed to meet you where you are.
Each therapy session is guided by an accredited CBT therapist, guaranteeing you’re always in good hands.
Personalised Support for Adults
Life can feel unforgiving at times. Many adults struggle with work pressure, relationship worries, or chronic fatigue syndrome (CFS or ME). CBT can help you regain confidence in yourself and your daily life, and many people see their anxiety and depression symptoms ease within 6 to 12 sessions. Even small changes, like reframing negative thoughts before a demanding work meeting, can help reduce stress and restore focus.
CBT for Teenagers and Young People
Being a teenager is hard work. Exams, friendships, and social pressures often bring intense social anxiety, leaving you feeling isolated. Our cognitive behavioural therapists work with young people in creative ways, using tools like drawing or emotion cards to make it easier to share what’s going on. We can also work with education advisers to ensure the right support is in place.
Flexible Sessions Online or In-Person
CBT is one of the most effective talking therapies in Glasgow for young people. We understand that everyone’s circumstances are different. That’s why we make sure we meet you where you can go. You can choose what works best for you: attend therapy at our Glasgow or East Kilbride healthcare centres, or book an online session from the comfort of your own home. We also offer evening appointments to fit around busy schedules.
Arrange your CBT assessment or complete a self-referral today.
Your CBT therapist in Glasgow could be ready to see you this week.
FAQs About Cognitive Behavioural Therapists
Most people attend between 6 and 12 sessions with a CBT therapist. The exact number depends on the topics you’d like to work through and your long-term goals.
Yes. CBT is effective for managing persistent pain and chronic fatigue syndrome by changing how you respond to symptoms and stress.
Talking therapy is a broad term. CBT is a type of psychological therapy that focuses on changing thinking patterns and behaviours, whereas other cognitive behavioural therapists’ approaches may explore past experiences in more depth.
Yes. Everything you share in your session is treated with complete confidentiality, unless there are concerns about safeguarding.
Yes. Some people use CBT alongside prescribed medication. We are happy to work collaboratively with your GP or other healthcare professionals.
READY TO TAKE THE FIRST STEP?
Where Can You Find Us?
Work Zone 56, 37 Rosyth Rd, Glasgow G5 0YD
14 Stroud Rd, East Kilbride, Glasgow G75 0YA
What Clients Say About Our Counselling and CBT Services
Many clients say that they get a sense of relief after their first conversation. For some, it is the first opportunity to speak openly about what has been building up for a long time.