Take the Next Step
We are glad you are taking this step to help your mental health and wellbeing and we are here to support you in any way we can.
Select the tile that relates best to your situation to start.
Private Individual
Choose this option if you’re referring yourself or someone else directly, rather than through an organisation.
Please note we operate Monday to Friday 9am-5pm and we are not classified as a crisis service. If you feel that your life or someone else’s life is in crisis, then please contact one of these leading crisis organisations.