Cognitive Behavioural Therapy (CBT) for adults is an evidence-based, structured form of therapy. It helps you understand how your thoughts, feelings, and behaviours are connected. When one of these areas changes, the others often follow, creating lasting improvements in how you feel day to day.
At The Talking Rooms, we offer CBT for adults in Glasgow and online to support those experiencing anxiety, depression, low mood, stress, or low self-esteem. You’ll work one-to-one with an experienced cognitive behavioural therapist who helps you recognise unhelpful thoughts and develop practical tools to manage them.
CBT is recognised by the NHS and NICE as one of the most effective treatments for improving mental and emotional wellbeing.
Book your free 15-minute consultation today to speak with a qualified CBT therapist and start therapy that’s flexible and confidential.
How Cognitive Behavioural Therapy Works
CBT focuses on how your thoughts influence your emotions and behaviours. It’s rooted in modern psychology and helps you identify the patterns that keep you feeling stuck. Instead of spending long periods exploring the past, CBT teaches you how to make meaningful changes in the present to feel calmer and more confident.
Each session is goal-focused and tailored to your individual needs, sometimes blending Mindfulness-Based Cognitive Therapy (MBCT) or an integrative approach for deeper assistance when needed.
Figuring out Thoughts, Feelings & Behaviours
Your thoughts influence how you feel and react in your day-to-day. When those thoughts become destructive, they can lead to emotional distress, avoidance, or self-doubt. This is more evident when you interact with family or friends, and they notice that your mental state is no longer the same. The people we relate with can act as a mirror, offering insight into how our mental health shows up in our behaviours.
Through CBT, you’ll learn be able to notice these patterns and challenge them, replacing old habits with realistic perspectives that build awareness of your thinking habits.
Contact us to start therapy in a calm space where booking is simple and sessions fit around your life. Getting the right care should never feel complicated.
Our Approach to CBT Therapy for Adults
At The Talking Rooms, therapy is delivered with compassion and care. Every member of our team will take the time to understand what you’re experiencing before tailoring a plan that works for you.
All CBT therapists are accredited by BABCP, BACP, or COSCA, meaning they’ve met national standards for training, supervision, and ethics. This ensures your treatment is both professional and evidence-based.
We aim to see new clients within five working days of referral, offering flexible face-to-face appointments at our Glasgow and East Kilbride clinics or online sessions for those who prefer convenience.
Each treatment plan is designed around your goals, using cognitive behaviour therapy, mindfulness techniques, and person-centred counselling where appropriate.
What CBT Can Help With
Cognitive behaviour therapy for adults in Glasgow can help with a range of emotional and behavioural concerns, which include:
- Anxiety disorders (general, panic, or social anxiety)
- Persistent low mood and depression
- Stress and burnout
- Low self-esteem challenges
- Personality disorders
- Relationship difficulties
- Addictive or compulsive behaviours
CBT can also help adults manage long-term chronic pain conditions or fatigue by improving their emotional endurance and coping capacity.
What to Expect in Your Sessions
Your healing journey begins with a free 15-minute phone consultation, followed by an assessment and personalised treatment plan. Most adults attend between six and twenty sessions, depending on their progress.
| Stage | What Happens | Duration |
| Initial Consultation | Free phone call with a qualified therapist to talk about your needs and match you to the right person. | 15 minutes |
| Assessment | A deeper look at your mental health needs and current challenges. | 50 minutes |
| Treatment Plan | Outlines therapy goals and techniques suited to you. | Agreed after assessment |
| Therapy Sessions | Regular one-to-one CBT, online or in person. | 50 minutes |
| Review | We’ll check on your progress and develop future coping strategies. | Ongoing |
Find all session options and payment plans on our pricing page.
Alongside CBT, we offer counselling and psychotherapy to help those who want to combine different therapeutic approaches. For adults who want to continue their learning between sessions, we also provide an online course developed by our CBT therapists.
You can also access free NHS-backed Self-Help Guides on anxiety, low moods and stress, to support your progress.
FAQs About Cognitive Behavioural Therapy
Thinking about starting cognitive behaviour therapy? We have answered some of the common client questions.
Yes. Mindfulness-based cognitive therapy is often used as a follow-up for people who’ve recovered from depression or social anxiety. It can help you to be attentive to early warning signs of pessimistic or self-critical thinking and aid you in responding calmly instead of automatically.
Studies show MBCT can lower relapse rates by up to 43%, making it a valuable long-term tool for sustaining wellbeing.
Most people attend between six and twenty sessions. Your therapist will review the goals you’ve set regularly to ensure you’re progressing at a steady pace.
Most adults begin to notice small shifts within four to six therapy sessions, especially when practising skills and planned techniques between appointments. A full course typically lasts 6-20 sessions, depending on your progress.
Cognitive behavioural therapy is a collaborative process, so your therapist will review how things are going and make changes to your treatment plan to make sure you’re getting the most benefit.
Yes. Any information you share is kept private and protected under strict professional and ethical standards. At The Talking Rooms, confidentiality helps create a safe space for you to speak openly about anxiety, low mood, or other challenges.
Details from your cognitive behaviour therapy sessions are never shared without your knowledge or consent. You’ll always be informed if this situation arises, so you remain in control of your care.
Why Choose The Talking Rooms
Taking that first step into therapy can feel intimidating, but at The Talking Rooms, you’ll never start your healing on your own. Since opening our doors in 2019, we’ve guided thousands of adults across Glasgow and East Kilbride toward better mental wellness through thoughtful, evidence-based care.
What makes us different:
- Comfort and choice
- Therapy that fits your life
- Safe, welcoming environment
- Lasting results
We don’t offer a one-size-fits-all service; we meet you where you are, listen carefully, and help you build the tools you need to move forward with confidence. Our focus is on lasting change, not temporary relief.
Book an appointment today and begin therapy that can help you find clarity and control.
Discover practical tools for life, where talking changes everything.