CBT for Adults — Glasgow
CBT is recognised by the National Health Service (NHS) and NICE as one of the most effective
treatments for improving mental and emotional wellbeing. At The Talking Rooms, we offer
flexible CBT in Glasgow and online, with appointments available within 5 working days of referral.
ONLINE SESSIONS
IN-PERSON SESSIONS
PHONE SESSIONS
Our Approach to CBT Therapy for Adults
At The Talking Rooms, therapy is delivered with compassion and care. Every member of our team will take the time to understand what you’re experiencing before tailoring a plan that works for you.
Most of our CBT therapists are accredited by BABCP, BACP, or COSCA, meaning they’ve met national standards for training, supervision, and ethics. This ensures your treatment is both professional and evidence-based.
We aim to see new clients within five working days of referral, offering flexible face-to-face appointments at our Glasgow and East Kilbride clinics or online sessions for those who prefer convenience.
Each treatment plan is designed around your goals, using cognitive behaviour therapy, mindfulness techniques, and person-centred counselling where appropriate.
What CBT Covers
Cognitive behaviour therapy for adults in Glasgow can help with a range of emotional and behavioural concerns, which include:
Anxiety disorders
Persistent low mood
Depression
Stress
Burnout
PTSD
Low self-esteem
Personality disorders
Relationship difficulties
Behaviours
Compulsive behaviours
Chronic Pain
Cognitive behaviour therapy may also help adults manage long-term pain conditions or fatigue by nourishing their emotional endurance and coping capacity.
Real Stories. Real Support.
Tracey made me feel so at ease. She has a very calming voice and after even my first session I was feeling that little bit better. By the last session, I was pretty gutted because I had started to look forward to the hour and picking apart my thoughts and feelings from the past week. This is the sign of a very good counsellor. Thank you ☺️
Ace
Google Review
Welcome to The Talking Rooms
Taking that first step into therapy can feel unnerving, but at The Talking Rooms, you’ll never start your healing on your own. Since opening our doors in 2019, we’ve guided thousands of adults across Glasgow and East Kilbride toward healthier mental wellness through thoughtful, evidence-based care.
What makes us different:
- Comfort and choice
- Therapy that fits your life
- Safe, welcoming environment
- Lasting results
We don’t offer a one-size-fits-all service; we meet you where you are, listen carefully, and help you build the tools you need to move forward with confidence. Our focus is on long-term change, not temporary relief.
What is Cognitive Behaviour Therapy?
Cognitive Behavioural Therapy (CBT) for adults is an evidence-based, structured form of therapy. It may help you understand how your thoughts, feelings, and behaviours are connected. When one of these areas changes, the others often follow, creating lasting improvements in how you are feeling day to day.
Support for Individuals
At The Talking Rooms, we offer CBT for adults in Glasgow and online to support those experiencing anxiety, depression, low mood, stress, or low self-esteem. You’ll work one-to-one with an experienced cognitive behavioural therapist who helps you recognise unhelpful thoughts and develop practical tools to manage them.
Crisis Service
Please note we operate Monday to Friday 9 am-5 pm, and we are not classified as a crisis service. If you feel that your life or someone else’s life is in crisis, then please contact one of these leading crisis organisations.
How Cognitive Behavioural Therapy Works
CBT focuses on how your thoughts influence your emotions and behaviours. It’s rooted in modern psychology and helps you identify the patterns that keep you feeling stuck. Instead of spending long periods exploring the past, CBT teaches you how to make meaningful changes in the present to feel calmer and more confident.
Get in Touch
Your first consultation is free. Fill out the form on this page or call us on 0141 459 0011. We will get back to you promptly and talk through what you are looking for and the help you need.
Figuring out Thoughts
Your thoughts influence how you feel and react in your day-to-day life. When those thoughts become destructive, they can lead to emotional distress, avoidance, or self-doubt. Your therapist will help you notice these patterns and challenge them.
Build New Habits
Each session is goal-focused and tailored to your individual needs, sometimes blending Mindfulness-Based Cognitive Therapy (MBCT) or an integrative approach for deeper assistance when needed. Through CBT, you’ll learn to replace old habits with realistic perspectives that build awareness of your thinking habits.
What to Expect in Your Sessions
Your healing journey begins with a free 15-minute phone consultation, followed by an assessment and personalised treatment plan. Most adults attend between six and twenty sessions, depending on their progress.
| Stage | What Happens | Duration |
| Initial Consultation | Free phone call with a qualified therapist to discuss your needs and match you to the right person. | 15 minutes |
| Assessment | A deeper look at your mental health needs and current challenges. | 50 minutes |
| Treatment Plan | Outlines therapy goals and techniques suited to you. | Agreed after assessment |
| Therapy Sessions | Regular one-to-one CBT, online or in person. | 50 minutes |
| Review | We’ll check on your progress and develop future coping strategies. | Ongoing |
Find all session options and payment plans on our pricing page.
Alongside CBT, we offer counselling and psychotherapy to help those who want to combine different therapeutic approaches. For adults who want to continue their learning between sessions, we also provide an online course developed by our CBT therapists.
You can also access free NHS-backed Self-Help Guides on anxiety, low moods and stress, to support your progress.
FAQs About Cognitive Behavioural Therapy
Thinking about starting cognitive behaviour therapy? We have answered some of the common client questions.
Yes. Mindfulness-based cognitive therapy is often used as a follow-up for people who’ve recovered from depression or social anxiety. It can help you to be attentive to early warning signs of pessimistic or self-critical thinking and aid you in responding calmly instead of automatically.
Studies show MBCT can lower relapse rates by up to 43%, making it a valuable long-term tool for sustaining wellbeing.
Most people attend between six and twenty sessions. Your therapist will review the goals you’ve set regularly to ensure you’re progressing at a steady pace.
Most adults begin to notice small shifts within four to six therapy sessions, especially when practising skills and planned techniques between appointments. A full course typically lasts 6-20 sessions, depending on your progress.
Cognitive behavioural therapy is a collaborative process, so your therapist will review how things are going and make changes to your treatment plan to make sure you’re getting the most benefit.
Yes. Any information you share is kept private and protected under strict professional and ethical standards. At The Talking Rooms, confidentiality helps create a safe space for you to speak openly about anxiety, low mood, or other challenges.
Details from your cognitive behaviour therapy sessions are never shared without your knowledge or consent. You’ll always be informed if this situation arises, so you remain in control of your care.
READY TO TAKE THE FIRST STEP?
Where Can You Find Us?
Work Zone 56, 37 Rosyth Rd, Glasgow G5 0YD
14 Stroud Rd, East Kilbride, Glasgow G75 0YA
What Clients Say About Our Counselling and CBT Services
Many clients say that they get a sense of relief after their first conversation. For some, it is the first opportunity to speak openly about what has been building up for a long time.