Not Just Another Webinar – This Is A Wellinar!
The importance of your long-term health and wellbeing is paramount. It’s easy to let other things take priority and the day get away from you. Taking care of yourself can become a chore, that slips further and further down the priority list. Sound familiar?
Self-care isn’t about bubble baths and massages though; it’s about becoming self-aware enough to notice when the day to day is activating the stress hormones and creating both mental and physical stress in your body.
Life can be stressful generally, but now more than ever, your self-care couldn’t be more important to your health and wellbeing. Your job, in educating the next generation of our young people, is crucial, as is you, getting to the other side of this crisis, healthy and well.
Stress is linked to pretty much every major health issue. Want to be healthier mentally and physically? Learn in this wellinar: the science of stress, how the body copes, and what you can do to reduce stress internally – even when the external factors are stressful.
This recorded wellinar was delivered by Nicola Ball, a Cognitive Behavioural Psychotherapist who launched the Bridging the Gap project to help improve real time access to mental health and wellbeing in schools in Glasgow, founder of The Talking Rooms, a counselling and psychotherapy service in Glasgow and creator of RESILIENCE and The Mental Wellbeing Collective.
Invest an hour or so of your time, and you’ll learn strategies that will help you manage and reduce your stress immediately!
You’ll need a notepad, pen and somewhere you can access the wellinar in relative peace – there might be some relaxing involved!