1st March 2025
As winter fades and spring tiptoes in, many of us experience a shift in our mood. March, with its unpredictable weather and lingering post-winter blues, can […]
14th November 2024
Grounding techniques are strategies used to bring focus to the present moment, often as a way to cope with overwhelming emotions, anxiety, or dissociation. These techniques […]
20th May 2024
In today’s fast paced world, finding moments of tranquillity and inner peace is more important than ever. Meditation offers a powerful tool for quietening the mind, […]
19th May 2024
In the fast-paced rhythm of modern life, prioritising self-care often takes a back seat to the demands of work, family, and other obligations. However, neglecting self-care […]