14th November 2024
Grounding techniques are strategies used to bring focus to the present moment, often as a way to cope with overwhelming emotions, anxiety, or dissociation. These techniques […]
6th June 2024
Grief and loss are an inevitable part of life, but that doesn’t make them any easier to navigate. In this blog post, we’ll explore the impact […]
20th May 2024
In today’s fast paced world, finding moments of tranquillity and inner peace is more important than ever. Meditation offers a powerful tool for quietening the mind, […]
2nd May 2024
Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Chronic […]
30th March 2024
Despite implementing coping strategies, individuals may still find themselves grappling with overwhelming stress. In such instances, it’s essential to take proactive steps to address these challenges. […]
29th March 2024
There are numerous strategies individuals can employ to alleviate exam stress and enhance their wellbeing, see image to learn more.
28th March 2024
Before delving into coping strategies, it’s crucial to identify the signs and symptoms of exam stress. These can manifest differently from person to person, but common […]
11th March 2024
Being kind to yourself is an act of self-compassion and self-love that is essential for maintaining mental, emotional, and physical well-being. It involves treating yourself with […]
9th October 2023
In a world that often demands our attention and care for others, it’s essential to remember that we deserve love and affection too. As we journey […]
28th September 2023
Let’s break the stigma surrounding mental health and create an environment that encourages vulnerability and empathy. Remember, you’re not alone in this journey. Reach out, connect, […]