February is a month that seems to revolve around love. Whether it’s grand romantic gestures, heartfelt notes, or the last-minute scramble for overpriced flowers, the world […]
In the fast-paced rhythm of modern life, prioritising self-care often takes a back seat to the demands of work, family, and other obligations. However, neglecting self-care […]
Despite implementing coping strategies, individuals may still find themselves grappling with overwhelming stress. In such instances, it’s essential to take proactive steps to address these challenges. […]
Before delving into coping strategies, it’s crucial to identify the signs and symptoms of exam stress. These can manifest differently from person to person, but common […]
CBT encourages self-reflection, goal-setting, and the exploration of thoughts, feelings, and behaviors. It equips teenagers with the ability to identify and challenge negative thought patterns, replace […]
Did you know that investing in your teen’s mental health can have a profound impact on their overall well-being and future success? At The Talking Rooms, […]