1st April 2025
April is Stress Awareness Month, a national observance founded in 1992 to spotlight the “modern stress epidemic” – raising public awareness about both the causes of […]
1st March 2025
As winter fades and spring tiptoes in, many of us experience a shift in our mood. March, with its unpredictable weather and lingering post-winter blues, can […]
1st February 2025
February is a month that seems to revolve around love. Whether it’s grand romantic gestures, heartfelt notes, or the last-minute scramble for overpriced flowers, the world […]
14th November 2024
Grounding techniques are strategies used to bring focus to the present moment, often as a way to cope with overwhelming emotions, anxiety, or dissociation. These techniques […]
6th June 2024
Grief and loss are an inevitable part of life, but that doesn’t make them any easier to navigate. In this blog post, we’ll explore the impact […]
20th May 2024
In today’s fast paced world, finding moments of tranquillity and inner peace is more important than ever. Meditation offers a powerful tool for quietening the mind, […]
2nd May 2024
Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Chronic […]
25th April 2024
In the whirlwind of academic life, exams often stand out as formidable challenges, capable of inducing significant stress and anxiety. Whether it’s the looming pressure to […]
30th March 2024
Despite implementing coping strategies, individuals may still find themselves grappling with overwhelming stress. In such instances, it’s essential to take proactive steps to address these challenges. […]
29th March 2024
There are numerous strategies individuals can employ to alleviate exam stress and enhance their wellbeing, see image to learn more.