14th November 2024
Grounding techniques are strategies used to bring focus to the present moment, often as a way to cope with overwhelming emotions, anxiety, or dissociation. These techniques […]
14th November 2024
As the days grow shorter and the temperatures drop, many of us feel a creeping sense of melancholy. We may become sluggish, struggle to get out […]
3rd October 2024
Therapy offers numerous benefits for individuals seeking to improve their mental health and overall wellbeing. Here are some key advantages: 1. Emotional Support: Therapy provides a […]
30th March 2024
Despite implementing coping strategies, individuals may still find themselves grappling with overwhelming stress. In such instances, it’s essential to take proactive steps to address these challenges. […]
28th March 2024
Before delving into coping strategies, it’s crucial to identify the signs and symptoms of exam stress. These can manifest differently from person to person, but common […]