1st April 2025
April is Stress Awareness Month, a national observance founded in 1992 to spotlight the “modern stress epidemic” – raising public awareness about both the causes of […]
21st May 2024
Body image, the perception of one’s physical appearance, is a complex and deeply personal aspect of identity. In today’s society, where media and societal norms often […]
19th May 2024
In the fast-paced rhythm of modern life, prioritising self-care often takes a back seat to the demands of work, family, and other obligations. However, neglecting self-care […]
25th April 2024
In the whirlwind of academic life, exams often stand out as formidable challenges, capable of inducing significant stress and anxiety. Whether it’s the looming pressure to […]
10th January 2023
There are many things you can do to improve your mental health, and what works best for you may depend on your individual needs and circumstances. […]
20th March 2020
In these here uncertain times, I want to offer you some tools and resources to help maintain your mental wellbeing. I AM GOING TO DONATE A […]
14th February 2020
I want to take a little time today to talk about anger. Not just in boys, although, I do feel and witness boy’s emotional needs still […]
9th September 2019
Thank you to everyone for liking and sharing and for the coverage we received from our local paper, The Rutherglen Reformer, and also the Daily Record. […]
26th August 2019
We are delighted to be able to share with you the work we are doing across Secondary schools in Scotland to improve mental health and wellbeing. […]
16th August 2018
So Ann-Louise and I are gearing up for tomorrow’s walk. We’ve been delighted with the support locally and from the Rutherglen Reformer and Daily Record covering […]