6th June 2024
Grief and loss are an inevitable part of life, but that doesn’t make them any easier to navigate. In this blog post, we’ll explore the impact […]
30th May 2024
Trauma is a term that is often associated with major life events like natural disasters or acts of violence, but it can also refer to any […]
23rd March 2024
In your first session of Cognitive Behavioural Therapy (CBT), you can expect several key components: Introduction and Assessment: Your therapist will introduce themselves and explain the […]
5th March 2024
Nurturing Teenage Mental Health: Why Supporting Adolescents Matters The teenage years are a time of profound growth and development, marked by physical, emotional, and social changes. […]
2nd November 2023
Healing Hearts: Harnessing the Power of Cognitive Behavioural Therapy (CBT) for Bereavement and Grief
24th October 2023
Are you feeling trapped, stuck or overwhelmed by life’s challenges? It’s time to reclaim your life and embrace a brighter future. Cognitive Behavioural Therapy (CBT) offers […]
28th September 2023
Let’s break the stigma surrounding mental health and create an environment that encourages vulnerability and empathy. Remember, you’re not alone in this journey. Reach out, connect, […]