We’ve been through challenging times that have given most of us a lot more time to think. For some that means more time to worry. It’s helped me to reflect on ways that I can use my knowledge and skills to support more people. How can we help each other?
My private practice has been created to help people of all ages and from all walks of life. My team and I have worked tirelessly to provide that support. The COVID-19 lockdown put constraints on the way that we’re able to work, but one thing hasn’t changed. We’re still having powerful conversations with our clients. Those conversations have taken on a new commonality that need a fresh approach.
Life feels more uncertain now than it ever has before. We’re constantly questioning what the future will hold and are struggling to find answers. The fear and uncertainty has left us feeling as if we’re on an emotional rollercoaster. If that sounds familiar, you’re not alone.
None of us know what the future holds, but one thing is for certain. If we don’t take time to take control of our own inner world, we’ll feel the effects for years to come. I doubt that worrying is a new thing for you. As humans we’re designed to seek out threats and try to create solutions. Creating certainty out of uncertainty helps us to manage our fears and anxiety. The trouble is, when we’re faced with a period of prolonged uncertainty, it feels as if the sand beneath our feet is constantly shifting. The worry becomes overwhelming and prevents us from living life to its fullest.
Even when there’s a good reason to worry, our anxiety can still build to a level that will be harmful in the long run. If you feel that your worrying is getting out of control, then the wellbeing collective is for you.
I want to help you go from worrier to warrior and build your resilience.
The collective will be a group of warriors working together to free themselves from the shackles of professional worrying. I’ll share my knowledge, tools and proven strategies to help you master your mind and develop skills that will help you to manage your worrying for years to come.
My approach is based on the same integrated Cognitive Behaviour Therapy (CBT) approach that I use with my one on one clients. It’s all designed to help you improve your mood and rid yourself of behaviours that are holding you back.
I know that there’s a warrior in everyone. I want to help you achieve that for yourself.
Myself and my team will be creating new content each month, which will build upon improving your mental wellbeing, so once you’ve tackled the worrier course, you can get started on Resilience and even try out our bespoke guided meditations.
These are key and vital psychological strategies to help you manage your worries. I’ve developed these techniques over thousands of hours of training, experience and personal development and I’m sharing them with you for just a few quid. In fact, these are the same techniques that I use with my private patients, but at a fraction of the cost.
For the first one of these courses, these will go out live, so if you are a member you can join my live and add and contribute in the Q&A.
Do you want to feel better? Or create your own happiness? If you want to find balance in your life or simply become the master of your own mind, this collective is for you.
I have a passion for improving people’s lives. I see the potential in everyone and believe that you can build a better life for yourself. Freeing yourself from negative thoughts, feelings and overwhelming worry is the perfect starting point. Even if you’ve had negative experiences in your past, the techniques that I’ll teach you will help you.
What’s more, as soon as you become a member you’ll receive access to an online library providing you with access to evidence based tools and resources that will help you to manage your own mental health in between sessions and in the future.
The wellbeing collective is open to you, no matter how old you are or where you’re from. If you experience worry and stress in your day to day life, the collective can help.
If there’s someone in your life that would benefit you can give a place as a gift. The Collective is suitable for anyone over the age of 12 so your stressed out daughter or son can join us and develop tools that will serve them throughout their life.
If you’re in desperate need, struggling with your worries but unable to afford the monthly fee, please email me: nicola@thetalkingrooms.com. I can add you on a trial basis until your situation changes.
If you are a partner of The Talking Rooms, membership is gifted to you. If you are an education partner, then every teacher, student and parent can gain access completely free of charge. Reach out to myself or your schools pupil support to get your discount code today.
Nicola
