5th August 2025
Slow Down to Catch Up: Reconnecting to What Matters Before the Season ShiftsBy Nicola Ball, Therapist & Mental Wellness Expert August is a strange month, isn’t […]
1st April 2025
April is Stress Awareness Month, a national observance founded in 1992 to spotlight the “modern stress epidemic” – raising public awareness about both the causes of […]
2nd January 2025
The New Year rolls around and, like clockwork, we’re hit with messages everywhere about reinventing ourselves. Social media is full of “new year, new me” resolutions, […]
3rd October 2024
Therapy offers numerous benefits for individuals seeking to improve their mental health and overall wellbeing. Here are some key advantages: 1. Emotional Support: Therapy provides a […]
23rd March 2024
In your first session of Cognitive Behavioural Therapy (CBT), you can expect several key components: Introduction and Assessment: Your therapist will introduce themselves and explain the […]