The New Year rolls around and, like clockwork, we’re hit with messages everywhere about reinventing ourselves. Social media is full of “new year, new me” resolutions, […]
Therapy offers numerous benefits for individuals seeking to improve their mental health and overall wellbeing. Here are some key advantages: 1. Emotional Support: Therapy provides a […]
In your first session of Cognitive Behavioural Therapy (CBT), you can expect several key components: Introduction and Assessment: Your therapist will introduce themselves and explain the […]