1st March 2025
As winter fades and spring tiptoes in, many of us experience a shift in our mood. March, with its unpredictable weather and lingering post-winter blues, can […]
3rd October 2024
Therapy offers numerous benefits for individuals seeking to improve their mental health and overall wellbeing. Here are some key advantages: 1. Emotional Support: Therapy provides a […]
18th May 2024
Going to therapy for the first time can be daunting as you don’t know what to expect. You could be anxious due to the fear of […]
23rd March 2024
In your first session of Cognitive Behavioural Therapy (CBT), you can expect several key components: Introduction and Assessment: Your therapist will introduce themselves and explain the […]