1st April 2025
April is Stress Awareness Month, a national observance founded in 1992 to spotlight the “modern stress epidemic” – raising public awareness about both the causes of […]
2nd January 2025
The New Year rolls around and, like clockwork, we’re hit with messages everywhere about reinventing ourselves. Social media is full of “new year, new me” resolutions, […]
5th December 2024
Navigating Christmas Worries: Tips to Protect Your Wellbeing This Festive Season Christmas often brings to mind images of laughter-filled family gatherings, gift exchanges, and abundant festive […]
14th November 2024
Grounding techniques are strategies used to bring focus to the present moment, often as a way to cope with overwhelming emotions, anxiety, or dissociation. These techniques […]
14th November 2024
As the days grow shorter and the temperatures drop, many of us feel a creeping sense of melancholy. We may become sluggish, struggle to get out […]
2nd May 2024
Stress is a natural response to challenging or dangerous situations, but when stress becomes chronic, it can have a significant impact on our mental health. Chronic […]
25th April 2024
In the whirlwind of academic life, exams often stand out as formidable challenges, capable of inducing significant stress and anxiety. Whether it’s the looming pressure to […]
30th March 2024
Despite implementing coping strategies, individuals may still find themselves grappling with overwhelming stress. In such instances, it’s essential to take proactive steps to address these challenges. […]
29th March 2024
There are numerous strategies individuals can employ to alleviate exam stress and enhance their wellbeing, see image to learn more.
28th March 2024
Before delving into coping strategies, it’s crucial to identify the signs and symptoms of exam stress. These can manifest differently from person to person, but common […]