30th March 2024
Despite implementing coping strategies, individuals may still find themselves grappling with overwhelming stress. In such instances, it’s essential to take proactive steps to address these challenges. […]
28th March 2024
Before delving into coping strategies, it’s crucial to identify the signs and symptoms of exam stress. These can manifest differently from person to person, but common […]
5th October 2023
Help your teenagers thrive with these effective CBT tools, designed to nurture their mental well-being and foster personal growth. Discover the power of self-reflection, positive thinking, […]
14th September 2023
Did you know that investing in your teen’s mental health can have a profound impact on their overall well-being and future success? At The Talking Rooms, […]
5th May 2021
What a weird year it’s been. You might be feeling the impact in some way or another. Perhaps worried about your health or your families health […]
27th April 2021
I was recently asked to contribute to an article, you can find here relating to moving house and the impacts of that on children. https://www.zoopla.co.uk/discover/featured-homes/kids-feeling-anxious-about-moving-here-s-what-to-do/ What […]
9th March 2021
Here in Scotland next week will see all primary schools back and a staggered start to secondary schools. As welcome as this news may be for […]
27th August 2020
I am sure you are all starting to feel the impact of the last few months now we have returned to school. I wanted to share an […]
4th August 2020
Going back to school can make us feel anxious at the best of times. A new school year brings changes and its normal to worry about […]
28th July 2020
TTR Case Study – Education CASE STUDY | EDUCATION Bridging the Gap Project Cognitive Behavioural Therapy, Treatment & Early Intervention Counselling The Problem The Senior Leadership […]