2nd October 2023
CBT encourages self-reflection, goal-setting, and the exploration of thoughts, feelings, and behaviors. It equips teenagers with the ability to identify and challenge negative thought patterns, replace […]
28th September 2023
Let’s break the stigma surrounding mental health and create an environment that encourages vulnerability and empathy. Remember, you’re not alone in this journey. Reach out, connect, […]
22nd September 2023
Unlock Your Potential. Embrace your authentic self with our support every step of the way. Discover the transformative power of confidential therapy sessions in a safe […]
20th September 2023
Anxiety – a seemingly small word that holds immense power in the lives of countless individuals. It’s not just a fleeting feeling of unease; it’s a […]
14th September 2023
Did you know that investing in your teen’s mental health can have a profound impact on their overall well-being and future success? At The Talking Rooms, […]
12th September 2023
Hey parents! It’s time for your daily check-in with your amazing teen. These questions will help you foster open communication, understand their needs, and provide support. […]