Embarking on Your Therapy Journey: Navigating the First Session with Confidence

Going to therapy for the first time can be daunting as you don’t know what to expect. You could be anxious due to the fear of the unknown if you’ve never been to therapy before, it’s natural to feel uncertain about what to expect. You might wonder what the therapist will ask, how the session will go, or what it will feel like to open up about personal issues. You could also be anxious because stigma and judgment, vulnerability, fear of change or even a previous negative experience like feeling invalidated or misunderstood by a past therapist.

In your first therapy session, you can expect:

1. Introductions and Paperwork: Your therapist will likely start by introducing themselves and explaining their approach to therapy. You may also be asked to fill out some initial paperwork, such as intake forms or consent forms.
2. Discussion of Goals and Concerns: Your therapist will ask about the reasons you’re seeking therapy and what you hope to achieve. They’ll encourage you to share your current concerns, challenges, and any specific goals you have for therapy.
3. Exploration of Personal History: Your therapist may ask questions about your personal history, including your upbringing, family dynamics, past experiences, and any relevant medical or mental health history. This helps them understand you better and tailor their approach to your needs.
4. Establishing Rapport: Building a strong therapeutic relationship is essential for effective therapy. Your therapist will work to create a safe and supportive environment where you feel comfortable expressing yourself and exploring your thoughts and feelings.
5. Overview of Therapy Process: Your therapist will likely provide an overview of how therapy works and what you can expect in future sessions. This may include discussing the therapeutic approach they use, the frequency of sessions, and any homework assignments or exercises they may suggest between sessions.

In conclusion, seeking therapy is a courageous step towards prioritising your mental and emotional wellbeing. By taking this important step, you are embarking on a journey of self discovery, growth, and healing, with the support and guidance of a trained professional. Trust in the process, and know that you are not alone on this journey. With time, patience, and commitment, therapy can become a transformative and empowering experience, leading to greater self-awareness, resilience, and overall well-being.