What a weird year it’s been. You might be feeling the impact in some way or another. Perhaps worried about your health or your families health and the impacts of Corona virus, or worried about ‘catching’ up with school work, or even feeling disconnected and different now you’ve spent so much time away from your friends. Whatever you are feeling, please know it’s all normal. Being a teenager is hard at the best of times, but living through a pandemic and trying to keep up with online learning has been difficult for many many people.
One of my team, Sian has recorded an hour long session to talk about stress, and how you can beat it. If you are spending a lot of time in you head being worried, or you are experiencing feelings of anxiety – this is for you.